You don't get harmony when everyone sings the same note.

Doug Floyd

Scholarship Opening for ONE Great Client!
I currently have one opening for a client who would like to experience the power of NLP based coaching. Send me an email or call me at 360 437 1022 to set up an appointment for our initial conversation.

Do not follow where the path may lead. Go instead where there is no path and leave a trail.

Muriel Strode

The Workshop of Your Life!

Take An Inner Journey
and Life Your Life Purpose!

Enjoy these ezines from some of my favorite coaches:
The JoyGram from Peggy Joyce, the Joy Coach
Creating Powerful Conversations from Donna Zajonc, Leadership Coach

Inside Outside

When I was a little girl (a looooooonnnnnngggg time ago) my language was often very curiously put together. One of my phrases was "inside outside", my rendition of "inside out".

In coaching, we talk a lot about living from the inside out. This process includes the practice of living your life based on your core life values, such as honesty, independence, service, community, etc. It's about the understanding that true change happens first inside you, and then is manifested on the outside - your environment, actions and behaviors, etc.

This process is what I call the 3 Cs - Constant Conscious Choices.

When you are living your life from the "inside outside", you are Constantly aware of your Choices and make them Consciously.

One of the greatest benefits derived from living your life from the inside outside is that you become empowered. What does empowered mean? It means, simply, NO MORE VICTIMHOOD!! You Constantly and Consciously make Choices that are based on your highest values. No more push-me-pull-me influences from other people, events, or your environment.

Try this: Imagine a recent event that caused you to be emotionally upset - angry, frustrated, scared, etc. Write about it, describing it briefly and include your feelings. Now, list at least 5 choices you had about this incident... other ways you could have chosen to feel, other actions you could have chosen to take. Pick one of the choices and replay the incident in your mind, using this new choice. Notice how you feel - emotionally and physically. Pay attention to your energy level. Now, go through all the choices you've listed and notice your feelings.

YOU ARE POWERFUL! You constantly create your life by your choices. How are you choosing to create your life right now?

Love,
Kathy

Copyright 2004 Under One Roof

ZAP the Tollerations Program

You're tolerating a lot in your life. Big things. Little things. Things that were little and somehow have become big.

And everything that you're tolerating is stealing your energy and your focus from the things in your life that are productive, positive, and forward-moving.

Often what you're tolerating started out as a very small nuisance and althrough it's gradually grown in annoyance value, you've become accustomed to it. Rather like the example of the boiled frog. Unless the heat's turned up quickly, you don't notice to what extent the tolerance is draining you. Become a Toleration Free Zone and ZAP your tolerations!

More information....

Back to the Coaching Articles Page