I intend to live forever.

So far, so good.

The Workshop of Your Life!

Take An Inner Journey
and Life Your Life Purpose!

"I believe that our next evolutionary leap toward reviving the dream of democracy will come from the concerted actions of the many, not from one great leader of mythic proportions."

Donna Zajonc
from her new book, The Politics of Hope

The best way to predict the future is to create it.

Enjoy these ezines from some of my favorite coaches:
The JoyGram from Peggy Joyce, the Joy Coach
The Politics of Hope from Donna Zajonc, Leadership Coach

How would you like a wise, compassionate friend to help you lose weight and strengthen you body?

Do what I did: hire Richard Brownkatz as your Virtual Personal Trainer. He helped me lose 17lbs. and get into jeans that have been in my closet for 2 years!

Your Body, the Living Battery

How's your energy level right now? Do you feel "charged up" and ready to go, or do you feel "drained"?

These common descriptions of how we feel have a basis in a deeper truth.

You are an electromagnetic being. Everything in your physical body works because of electrical impulses, which are sort of like sparks. Your body is a living battery.

When you are low in energy, the impulses that keep your body and mind functioning are less powerful, much like a battery that has a low level charge left in it. Instead of powerful, brilliant energy, your energetic impulses become dull and weak, misfiring or not firing at all. This results in thinking that is foggy and less clear, emotions that are jumbled, and physical well-being that is threatened.

The personal growth that you are working on takes energy. Lots of it. If you are low on energy you'll have only enough energy with which to survive. If you want to move forward in your life and accomplish your goals easily and quickly you need to take care of your living battery and keep it charged up.

How your living battery is depleted
You use up the stored charge of your living battery in numerous ways and in varied amounts. Some drains are obvious and huge, such as major physical activity or extreme stress. Other energy drains are a little more subtle. Here is a list of some energy drains that you may be familiar with:

• stress - emotional and mental
• healing from injury or illness
• negative thinking - yours and others around you
• other people who are unbalanced with their own energy, such as those who are needy, Drama Queens or Kings, passive agressive, or manipulative
• unhealthy eating or drinking
• dehydration

How many ways do you use your stored energy during the day? Make a list of them - ALL of them. If you think something is too unimportant to note, write it down anyway. If it's an energy drain it's important. The dome light in your car takes a very small amount of juice to run. However, if it's left on overnight it will drain your car's battery. Same goes for the small things in your life. ALL energy drains are important.

Keep your list handy and when you feel tired or drained, use it to help you discern what's draining the energy from your living battery. Add new items to it as you identify them and notice if there is a pattern to these energy drains.

How your living battery is recharged
Of course you know that a good night's sleep, eating healthy food, and taking vacations from work will recharge your battery.

Drinking sufficient pure water is also very important. Remember that water conducts electricity. If the battery in your car goes dry, you have a dead battery. You can put it on the battery charger all day, but it won't take a charge if there is no water in it. Likewise, if you aren't sufficiently hydrated, your living battery won't be able to accept the recharges you give it.

There are other things you can do during the day to recharge your living battery, such as:

• listening to uplifting music
• reading, hearing, or thinking inspirational thoughts
• looking at something beautiful
• connecting with your Higher Self, your Angels, your guides, etc.
• laughing
• napping or meditating
• breathing from your belly, not your upper chest

How else might you recharge your living battery during the day so that you're operating at maximum power? Make a list of what brings your energy level up and keep it handy. When you feel your living battery beginning to lose it's charge, refer to your list of "recharging stations" and make use of one, or more, of them.

Keep your living battery charged up so that you can move forward in your life with brilliant, powerful energy!

Love,
Kathy

Copyright 2004 Under One Roof

Imagine...

your own private retreat

where the focus is you as you truly are ...

Experience your very own private retreat where you'll learn how to access your Higher Wisdom and connect with your Spirit Guides.

During this journey you'll learn the many ways you are given higher wisdom from your guides and Angels, your higher self, and Spirit/The Universe. You'll begin to know the many ways in which you are Divinely Guided.

What you'll come away with:

• You'll learn how to access your inner wisdom easily to direct you to your best choices.
• You'll feel a sense of rejuvenation, as if you've just completed a deep internal cleansing.
• You'll have a greater awareness of your world, as if you have just been given new magical glasses with which you can see everything so much more clearly.
• You'll have new tools to use for uncovering the highest and best choices for yourself.

Step into the reality of your highest potential.

Take a Magical Mystical Journey into the world of Spirit on Earth, where you will learn how you can access your own Higher Wisdom.

2 hour Magical Mystical Journey
$117

4 hour Magical Mystical Journey
$227

Contact me for more information and to schedule your Magical Mystical Journey.

Change Your Language - Change Your Life

The words you use to communicate with affect not only the person you're talking to, they also have the power to affect YOU. As you speak them and write them, you are hearing and reading your own words.

Your language can have an empowering affect on you, putting you in control of the creation of your life. OR it can disempower you, putting you in victim stance and at the mercy of other people's wants and desires, circumstances, events, and your environment.

The words you habitually use reflect your thoughts.

Change your language > change your thoughts > change your life.

In this one hour teleclass you'll learn:

• which words empower you
• which words disempower you
• words that decrease the intensity of undesirable emotions
• words that increase your energy

Tuesday, September 14, 2004
3-4pm Pacific Time, 6-7pm Eastern
Fee: $19

Register online using the secure shopping cart. Contact me for more information.