Life is not what you see but what you've projected. It's not what you've felt, but what you've decided. It's not what you've experienced, but how you've remembered it. And it's not who's appeared, but who you've summoned.

The Universe
www.tut.com

An Inner Journey

Get "On Purpose"!
Start living your life!
Only $14.95.
www.AnInnerJourney.com

NEW!
An Inner Journey
Online Workshop

The workshop you can take when you want, where you want!

An Inner Journey is also available on the amazing
Kindle ebook reader.

Great gift ideas for this holiday season

If a friend forwarded The Journal of Spirited Coaching to you,
you can subscribe and get your very own newsletter sent to you personally twice a month.
Just go HERE

Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.

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The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness.

Copyright ©2009
Under One Roof
All rights reserved

A Healing Message from The Mentor

This is a reprint of an article I published over a year ago. Recently I ran across it in my wanderings and found the message to be very apropos for this time of year, especially with all the hullabaloo right now about Swine Flu.

My belief is that it's more important in effectively warding off disease to have a strong immune system than to get a vaccination. However, for a multitude of reasons our immune systems become weakened during the winter months. I began to wonder if there wasn't more that we could do than just "get enough rest and eat right", whatever those vague terms mean.

I decided to ask the Archetypes. I spread the cards out face down and randomly selected a card. The card I chose was, appropriately enough, The Mentor.

After getting settled with pen and paper, I asked of The Mentor, "How can we best take care of ourselves in these stressful times? Tell me what are we doing or not doing that allows us to catch viruses (virusi?)."

Following is the wisdom The Mentor shared:

For each it will be different, but there are some generalities that suit all.

First and most important, take care of your physical body. When you're sick or low on energy everything becomes overwhelming. The simplest of acts becomes more than you have energy for. Remember how you feel when you're ill? How even getting out of bed to get yourself a glass of water becomes a monumental chore? If you're sick, run down, or exhausted you won't have the energy to deal with the challenges coming at you in these times.

"How do we best take care of our body?" I then asked.

Of course, drink water. Make it purified water so that you aren't adding to that which exhausts the body - toxins and the removal of them. The point of drinking water is to aid in the detoxification of the body. Drinking tap water with its load of chemicals sabotages this purpose.

Eat less commercially prepared food. If you want to know why, read the ingredients.

Rest when you're tired. Even a few minutes of just sitting and meditating or daydreaming will revitalize you and your body.

Exercise is important to keep the body healthy because it stirs up all the processes that bring nutrients to the cells and those that remove toxins. Visualize a pond of still water. On the surface it may look beautiful, but underneath there's sludge and muck built up. The same is true of your body. Keep the rivers of blood and lymph moving or the sludge of toxins and plaque build up.

There you have it. Simple, practical advice from The Mentor that's easy for anyone to implement in their life in order to fortify themselves for these times of challenged health.

Love,
Kathy

ps. AstroArchetypes is a new coaching tool which makes it easy and fun to get the information you need to make better choices for a better quality life. Find out more about AstroArchetypes and how the process works.

I'm excited about starting off the new year with one of my favorite classes - Reiki Level 1 and 2. Nothing like getting energy cleared, cleaned up, unblocked, and moving so you're ready for all the wonders that are coming to you during this brand new year!

Facts about Reiki:

• Everyone has the ability to do Reiki.
• Reiki is Life Force energy and comes from Divine Source, not from the practitioner. The Reiki energy flows through the practitioner to the client.
• During Reiki sessions the client (and practitioner!) remain fully clothed.
• The practitioner also receives the wonderful healing energy as they share Reiki with a client.
• Reiki can be used for more than healing the human body. It can be used on animals, plants, emotional issues, objects, and situations... anything that could benefit from having an energy blockage cleared. (I've used it with noted success on my car, computer, and getting through the Canadian border without hassles!)

During this class you'll learn:

• how to create a sacred space and clear the energy within it for your Reiki sessions
• the history of Reiki - how it began, where it came from, and how the practice grew to become world-wide
• how to begin a Reiki session and how to end it
• what you may expect during Reiki - as a practitioner and as a client
• how to do a self treatment with Reiki
• methods for performing a long distance healing
• the Reiki Boost - a method for quick clearing and boosting of energy
• use of crystals and essential oils during a Reiki session for enhancement and focus

You'll experience giving and getting a Reiki session. This class includes the Reiki Attunement (initiation and empowerment) for First and Second Level.

January 16, 2010
1pm to 5pm
The Crystal Room
Port Ludlow, WA

Regular price - $175
Sucky Economy Special Price
$75

For more information and to register, go here:
www.warrior-priestess.com/classes-Reiki1.html

The Interdimensional
12 Strand DNA Activation

In addition to the two physical strands of DNA in your body, there are strands of DNA which were disconnected or deactivated eons ago. They are electromagnetic in nature and encompass the following areas of your life:

• Connection to God/Spirit
• Inner vision, receiving messages from spiritual guidance
• Communication, both physical and spiritual
• Love, both human and Divine
• Physical Body
• Life force energy (Chi) and personal will

The Interdimensional 12 Strand DNA Activation is an incredibly powerful DNA activation, owing in part to the inclusion of the activation of the twelve interdimensional layers that surround the DNA. The activation is made even more powerful with the use of color and the tones of the sacred Solfeggio scale to embed the activation on the DNA in every cell in your body. This activation is an one-time process. It's permanent and doesn't need to be repeated, ever.

"During the activation a great feeling of peace - that connection to my soul. I recommend this activation to anyone on a spiritual journey - it was wonderful!!!! Mary S., PA

"This activation is for anyone who is ready to open themselves to their next step - awakening dormant levels of their true essence to its potential." Dakara Kies, Seattle, WA

$75

For more information and to schedule your activation click here.
Or call me at 253-853-4033 or email me.

PSYCH-K®

Free your mind...
become the master of your beliefs
rather than a victim of their consequences

Your beliefs are stored in your subconscious mind. Neurological research indicates that as much as 95% of our consciousness is actually subconscious. While you may be unaware of their influence on you, your beliefs direct your actions, choices, and behaviors. These subconscious beliefs create the filters through which you respond to life's challenges.

Your subconscious beliefs establish the limits
of what you can achieve.

Rescripting subconscious limiting beliefs is like reprogramming a computer. Using PSYCH-K® techniques, your body becomes the keyboard which you use to communicate with your brain. Both hemispheres of the brain are included in the reprogramming to maximize your full potential.

PSYCH-K® helps you quickly and easily communicate directly with your subconscious mind while using whole-brain techniques for integration. In just minutes you can change old self-limiting beliefs into new self-enhancing ones that support you.

"The 'secret to life' is BELIEF. Rather than genes, it is our beliefs that control our lives. PSYCH-K® is a simple, self-empowering process to change your beliefs and perceptions that impact your life at a cellular level."

Bruce Lipton, Ph.D Cellular Biologist, author of Biology of Belief

Private sessions by phone or in person

PSYCH-K® Workshop

In this weekend workshop you'll discover your body/mind's "inner wisdom" and its extraordinary ability to change negative, life-long beliefs.

• Replace old attitudes about money and increase your aptitude for prosperity.
• Create beliefs that support you in having healthy, loving relationships.
• Reduce emotional stress and program your body/mind for optimal health and vitality.
• Resolve painful memories and find greater peace and happiness.
• Learn how to create your own personal Belief Statements to meet specific challenges in your life.

At completion of this life-changing, two-day PSYCH-K® workshop you'll have learned powerful techniques to change your limiting beliefs in minutes. Use PSYCH-K® for your own personal life enhancement as well as with friends and loved ones.

Attentions: Life Coaches, Alternative Healing Practitioners, Counselors, and Therapists: The powerful techniques you'll learn in this workshop are a valuable addition to those that you already use with your clients.

February 26 and 27, 2010
$395
Register before February 14 and get pay only $350.
Even better... bring a buddy and pay only $325 each!
Sponsored by Kathy Wilson
The Crystal Room, Port Ludlow, WA
Save the date on your calendar for this life-enhancing workshop!
More information about this workshop HERE!

Facilitated by Sandra Wallin, BSc, BEd, MA. She employs PSYCH-K and Equine Guided Development to enhance the personal, team and/or leadship capacity of each individual or group. Sandra is an educator, coach and counsellor whose clients range from middle school students to corporate executives.

More information about her PSYCH-K workshops HERE!

Essential Oil of the Month

Exodus II

Some researchers believe that the blend of oils in Exodus II was used by Moses to protect the Israelites from a plague.

Modern science shows that these oils contain immune-stimulating and antimicrobial compounds. Because of the complex chemistry of essential oils, it is very difficult for viruses and bacteria to mutate and acquire resistance to them.

This blend has a rich, warm, spicy aroma... perfect for the holiday season. Wear it as a perfume or cologne and you'll smell delicious while you're fending off air-borne virus and bacteria!

Additional suggestions of how to use it:

• Diffuse or put a few drops on your furnace filter.
• Add 2 - 4 drops to your bath water.
• Apply 1 - 2 drops on ears, wrists, and at the base of the throat.
• Use on VitaFlex points on the feet or along the spine Raindrop-style.

Oils included in this blend:

• Cassia - anti-infectious and antibacterial, it was part of the formula the Lord gave Moses (Exodus 30:22-27) for the holy anointing oil.
• Hyssop - anti-infectious and decongestant.
• Frankincense - considered a holy anointing oil in the Middle East, it stimulates the hypothalamus to amplify immunity. In ancient times if was well-known for its healing powers and was used to treat every conceivable ill.
• Spikenard - used my Mary of Bethany to anoint the feet of Jesus, it strengthens immunity and hypothalamus function.
• Galbanum - prized for healing since Biblical times (Exodus 30:34)
• Myrrh - antimicrobial and amtimutagenic, it is referenced in the Old and New Testaments (Song of Soloman 1:13). Its high levels of sesquiterpenes stimulate the hypothalamus and the pituitary to amplify immune response.
• Cinnamon Bark - part of the formula the Lord gave Moses (Exodus 30:20-27) it is antibacterial, antiviral, and antifungal. Researchers have found that viruses could not live in the presence of cinnamon oil (a good reason to eat cinnamon during the winter cold and flu season).
• Calamus - Part of the formula the Lord gave Moses, it is antispasmodic and anti-inflammatory.

Young Living oil is steam distilled from the leaves and stems of 100% organic plants. There are no chemicals used in the processing of the plants. Nor are there chemicals or other ingredients added to dilute or damage the natural healing properties of the oil.

Order online at www.youngliving.us.
Please use my sponsor number 405708. Thank you.

Kathy Wilson, CPC
4514 155th St. NW, Gig Harbor, WA 98332
Phone: 253.853.4033 or 360.301.1864
Email: kwilson@under-one-roof.net