The Journal of Spirited Coaching
Life Purpose Coaching, Spiritual Teachings, Vibrational Healing - It's All Under One Roof!
Publishing Frequency - Twice Monthly January 15, 2008 Vol.#5 Issue#2

Worth is a quality not a quantity. You can neither add to nor diminish your worth.

Lazaris

 

 

An Inner Journey

Read samples from each of the chapters in the book and find out about the classes, workshops, new products, and upcoming events. www.AnInnerJourney.com

Then order the book and have it personally signed:

Here's some more ways you can buy An Inner Journey, but it won't be personally signed for you:

New! The Ebook!
Now you can read An Inner Journey on your Palm, Pocket PC, SmartPhone, or computer. Buy it and download it now at:

 

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Copyright ©2007
Under One Roof
All rights reserved

The Slugs and Me

Well, here it is... the middle of January.

The glittery holidays - Thanksgiving, Christmas, and New Year's - with the hustle bustle of shopping, parties, and eating all that decadent food (yum!) are now just memories. There's nothing to distract your attention from the fact that it's still winter... cold, dark, gloomy.

How's your energy level right now? If you're feeling so down you're about eye level with the slugs you're probably suffering from the Winter Blahs.

Winter Blahs are more commonly known as SAD (Seasonal Affective Disorder). The acronym is right on - sad is how most people who suffer from it feel. There are other symptoms, too, such as:

  • loss of energy
  • craving for carbohydrates
  • need for more sleep
  • depression
  • irrational emotions
  • weight gain (must be all those carbs!)
  • mood swings
  • lowered immunity to illness

SAD is caused by one thing - lack of sunlight. Although most people experience it during winter months, especially if they live in more northern latitudes, anyone who doesn't get enough sunlight each day can suffer from it.

Women are particularly prone to SAD because they tend to be indoors more than men, and women who are reaching menopause seem to experience increased symptoms.

Most people don't notice the symptoms until right about now - mid January. The symptoms usually begin in late September and gradually worsen until late spring when our solar batteries get enough sunlight to recharge. However, until the first of January we have lots of distractions with all the fun holidays. Then suddenly, when the holidays are no longer a distraction factor, people begin to notice one or more SAD symptoms.

Here's the good news: there are simple, inexpensive methods you can use to naturally relieve the depression and other symptoms of the Winter Blahs. (without prescription drugs or expensive trips to a tropical country).

Although these protocols should be started in October to achieve optimum results, it's better to start late than to never start at all. That's why I teach a class on Overcoming the Winter Blahs in October.

Since it's no longer October and you or someone you know may be in the throes of the Winter Blahs, here are three of the most important protcols you can use to alleviate the Winter Blahs:

  • Go for a walk outside for at least 20 minutes. Optimum time is at noon so you get the most sunlight, but anytime is better than none. Exercise increases levels of dopamine and noradrenalin, hormones which lessen depression. Bonus: walking helps burn off all those carbs you ate during the holidays that are now sitting on your hips.
  • Take Vitamin D-3 supplement every day. Recent research shows that this specific part of Vitamin D alleviates depression. Remember: Vitamin D supports your body in utlitizing sunlight to grow strong bones. Your immune system resides in the marrow of your bones.
  • Drink lots of water. Water helps your body detoxify. Toxin overload not only makes you feel sluggish, it makes it easier for you to get sick.

Love,
Kathy

ps. I want to help as many people as possible who suffer from SAD. So, I've compiled an ebook from my class notes with complete information about the protocols plus additional comments, information, and resources. It's downloadable in PDF format and is priced at the ultra-reasonable price of only $8.95. Buy it now and begin feeling like your wonderful self again.


Sacred Symbols Jewelry

Sacred geometry – where science and ancient wisdom meet. Sacred geometry is a term which describes the geometrical laws which create everything in existence.

This term has been used by mathematicians, geometricians, spiritual seekers, anthropologists, and archaeologists to encompass the religious, philosophical, and spiritual beliefs that have sprung up around geometry in all the major cultures during the course of human history.

The geometrical laws derived from the flower of life produce the blueprint of the One Consciousness that created life and existence. The moment you connect spirit and geometry you get sacred geometry!

David Weitzman of Ka Jewelry designs from sacred geometry. The symbols embodied in David's jewelry reveal the truth about our identity and the true nature of reality. Behind these sacred symbols is the knowledge that enables us to take complete control over our lives. So that we can rid ourselves of chaos, fear and hatred which affect so many of us.

Ka Jewelry makes authenthic sacred jewelry and talismans with deep meaning from different religions and concepts such as Tree of Life, new age, Egyptian, Jewish and Kabbalah, and Sacred Geometry. Available in pendants, bracelets, and rings. Each jewelry prototype goes through an energizing process that includes a special meditation. This facilitates healing, self balancing and helps in the journey to the totality of the whole.

View all the incredibly beautiful designs on the website: Ka Jewelry


12 Strand DNA Activation CD

Now available on Amazon.com!

The two strands of DNA we commonly think of are the strands that hold the genetic codes for our physical evolvement.

There are an additional 10 strands that scientists call "shadow strands" and which are electromagnetic in nature. These strands of DNA were deactivated eons ago in our history. Now we've evolved to a level where we're ready for the reactivation of these strands.

A few of the many benefits to DNA activation are:

  • your immune system will be strengthened and your body will detoxify
  • your cells will have the ability to heal quicker
  • your intuition, clairvoyance, and clairaudience are heightened
  • you will have more energy and will feel and look younger
  • your memory will become sharper and your communication will become more precise
  • you will have a better understanding of your purpose in life

The 12 Strand DNA activation I offer is a brief and powerful process that takes just minutes to complete. This CD was recorded in my Crystal Room and is imprinted with the high vibrational energy of the many crystals I have, including my very special Tibetans, Selenas, and several Lemurians.

The CD includes:

  • Introductory information about the 12 DNA strands
  • Preparation instructions, including pre-instructions for the visuals you'll be guided to use during the activation.
  • The activation, a process similar to a guided meditation, which I guide you through as you actually do the activation for yourself.
  • Special Bonus!! The Theta Healing Technique - a process you can use any time after your activation to bring the pure, healing energy of Divine Love into every cell of your body.

Order your CD here!


Kathy Wilson, CPC

4514 155th St. NW, Gig Harbor, WA 98332
Phone: 253.853.4033
Fax: 253.853.4034
Email: kwilson@under-one-roof.net