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Worth
is a quality not a quantity. You can neither add to nor diminish
your worth.
Lazaris
An
Inner Journey

Read
samples from each of the chapters in the book and find out about
the classes, workshops, new products, and upcoming events. www.AnInnerJourney.com
Then
order the book and have it personally signed:
Here's
some more ways you can buy An Inner Journey, but it
won't be personally signed for you:
New!
The Ebook!
Now you can read An Inner Journey on your Palm, Pocket
PC, SmartPhone, or computer. Buy it and
download it now at:
If
a friend forwarded The Journal
of Spirited Coaching to you,
you can subscribe and get your very own newsletter sent to you personally
twice a month.
Just go HERE
Visit
the
dusty,
crusty archives and
read past issues, which date all the way back to circa 2004.
PRIVACY
STATEMENT:
I will not distribute your email address
to anyone. Period. |
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articles in all of these ezines are available for you to use in
your ezine or on your website. Please retain the copyright information
and if you are using it on your website or ezine, please provide
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Copyright
©2007
Under One Roof
All rights reserved
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The
Slugs and Me
Well,
here it is... the middle of January.
The
glittery holidays - Thanksgiving, Christmas, and New Year's - with
the hustle bustle of shopping, parties, and eating all that decadent
food (yum!) are now just memories. There's nothing to distract your
attention from the fact that it's still winter... cold, dark, gloomy.
How's
your energy level right now? If you're feeling so down you're
about eye level with the slugs you're probably suffering from the
Winter Blahs.
Winter
Blahs are more commonly known as SAD (Seasonal Affective Disorder).
The acronym is right on - sad is how most people who suffer from
it feel. There are other symptoms, too, such as:
- loss
of energy
- craving
for carbohydrates
- need
for more sleep
- depression
- irrational
emotions
- weight
gain (must be all those carbs!)
- mood
swings
- lowered
immunity to illness
SAD
is caused by one thing - lack of sunlight. Although most people
experience it during winter months, especially if they live in more
northern latitudes, anyone who doesn't get enough sunlight each
day can suffer from it.
Women
are particularly prone to SAD because they tend to be indoors more
than men, and women who are reaching menopause seem to experience
increased symptoms.
Most
people don't notice the symptoms until right about now - mid January.
The symptoms usually begin in late September and gradually worsen
until late spring when our solar batteries get enough sunlight to
recharge. However, until the first of January we have lots of distractions
with all the fun holidays. Then suddenly, when the holidays are
no longer a distraction factor, people begin to notice one or more
SAD symptoms.
Here's
the good news: there are simple, inexpensive methods you can
use to naturally relieve the depression and other symptoms
of the Winter Blahs. (without prescription drugs or expensive
trips to a tropical country).
Although
these protocols should be started in October to achieve optimum
results, it's better to start late than to never start at all. That's
why I teach a class on Overcoming the Winter Blahs in October.
Since
it's no longer October and you or someone you know may be in the
throes of the Winter Blahs, here
are three of the most important protcols you can use to alleviate
the Winter Blahs:
- Go
for a walk outside for at least 20 minutes. Optimum time is
at noon so you get the most sunlight, but anytime is better than
none. Exercise increases levels of dopamine and noradrenalin,
hormones which lessen depression. Bonus: walking helps
burn off all those carbs you ate during the holidays that are
now sitting on your hips.
- Take
Vitamin D-3 supplement every day. Recent research shows that
this specific part of Vitamin D alleviates depression. Remember:
Vitamin D supports your body in utlitizing sunlight to grow strong
bones. Your immune system resides in the marrow of your bones.
- Drink
lots of water.
Water helps your body detoxify. Toxin overload not only makes
you feel sluggish, it makes it easier for you to get sick.
Love,
Kathy
ps.
I want to help as many people as possible who suffer from SAD. So,
I've compiled an ebook from my class notes with complete information
about the protocols plus additional comments, information,
and resources. It's downloadable in PDF format and is priced at
the ultra-reasonable price of only $8.95.
Buy
it now and begin feeling like your wonderful self again.
Sacred
Symbols Jewelry
Sacred
geometry – where science and ancient wisdom meet. Sacred geometry
is a term which describes the geometrical laws which create everything
in existence.
This
term has been used by mathematicians, geometricians, spiritual seekers,
anthropologists, and archaeologists to encompass the religious,
philosophical, and spiritual beliefs that have sprung up around
geometry in all the major cultures during the course of human history.
The
geometrical laws derived from the flower of life produce the blueprint
of the One Consciousness that created life and existence. The moment
you connect spirit and geometry you get sacred geometry!
David
Weitzman of Ka Jewelry designs from sacred geometry. The symbols
embodied in David's jewelry reveal the truth about our identity
and the true nature of reality. Behind these sacred symbols is the
knowledge that enables us to take complete control over our lives.
So that we can rid ourselves of chaos, fear and hatred which affect
so many of us.
Ka
Jewelry makes authenthic
sacred jewelry and talismans
with deep meaning from different religions and concepts such as
Tree of Life, new age, Egyptian, Jewish and Kabbalah, and Sacred
Geometry. Available in pendants, bracelets, and rings.
Each jewelry prototype goes through an energizing process that includes
a special meditation. This facilitates healing, self balancing and
helps in the journey to the totality of the whole.
View
all the incredibly beautiful designs on the website: Ka
Jewelry
12 Strand DNA Activation CD
Now
available on Amazon.com!
The
two strands of DNA we commonly think of are the strands that hold
the genetic codes for our physical evolvement.
There
are an additional 10 strands that scientists call "shadow
strands" and which are electromagnetic in nature. These
strands of DNA were deactivated eons ago in our history. Now we've
evolved to a level where we're ready for the reactivation of these
strands.
A
few of the many benefits to DNA activation are:
- your
immune system will be strengthened and your body will detoxify
- your
cells will have the ability to heal quicker
- your
intuition, clairvoyance, and clairaudience are heightened
- you
will have more energy and will feel and look younger
- your
memory will become sharper and your communication will
become more precise
- you
will have a better understanding of your purpose in life
The
12 Strand DNA activation I offer is a brief and powerful process
that takes just minutes to complete. This CD was recorded in my
Crystal Room and is imprinted with the high vibrational energy of
the many crystals I have, including my very special Tibetans, Selenas,
and several Lemurians.
The
CD includes:
- Introductory
information about the 12 DNA strands
- Preparation
instructions, including pre-instructions for the visuals you'll
be guided to use during the activation.
- The
activation, a process similar to a guided meditation, which
I guide you through as you actually do the activation for
yourself.
- Special
Bonus!! The Theta Healing Technique - a process you
can use any time after your activation to bring the pure, healing
energy of Divine Love into every cell of your body.
Order
your CD here!
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