The Journal of Spirited Coaching|
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| Publishing Frequency - Twice Monthly | October 1 , 2008 | Vol.#5 Issue#19 |
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We are surrounded by insurmountable opportunities. Pogo
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Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
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Catching Fear
While these comments appear to be anger, the truth is they're all fear. Anger is one of the most common faces of fear and is how many people deal with their fear. Unfortunately, all too often anger isn't handled in a healthy way. Most typically, it gets stuffed. But it always finds a way out... usually in a manner more harmful and harsher than if it were dealt with directly. When fear continues, it becomes frustration. If the fear is not alleviated, frustration continues on, becoming anger, which can grow into full-blown rage. Riots are a perfect example of this process. We're currently experiencing many disasters - natural and man-made - that are causing many people to become fearful. Unless the fear is dealt with, it can turn into frustration which can then grow into raging anger. While there is typically little that one person can do to avert these disasters, there is much that can be done to relieve the fear caused by them. First, know that fear is contagious. You can catch it from other people.
Second, stay in the "now". Fear exists in the future. Guilt resides in the past. Only in the now are you empowered and in a place where you can create inner peace for yourself. When you feel yourself falling into fear, take a deep breath and...
Third, have a conversation with your fear. This exercise is from the chapter on Overcoming Fear in my book, An Inner Journey: Living Your Life Purpose. The following three questions will transform your fear into a supportive ally.
Love, ps. I'm converting the chapter on Overcoming Fear from my book, An Inner Journey:Living Your Life Purpose, into a ebook. The first 20 people who email me at kwilson@under-one-roof.net will receive it for free. Now, isn't that something to be grateful for? Finally... Classes!! After
pretty much taking the summer off to do other things, like work
on my upcoming books, The Magical Mystical Book and
How
to Read the Tarot: Basics and Advanced The depth of knowledge you can obtain about situations in your life is unlimited with the use of the Tarot. During this class you'll learn how to do an intuitive Tarot reading in five minutes or less! Then build a foundation of knowledge about the Tarot and do practice readings with other students to integrate what you learn. More to come, so stay tuned. If there's a class that you'd like to take, please let me know. More information about all of them is right here. Essential Oil of the Month This delightful blend of essential oils increases the attraction of abundance and success. It enhances the frequency of the energy field that surrounds us and creates the "law of attraction". When focusing on issues of abundance while inhaling the fragrence of this oil, a memory link to the RNA template is created. This is where memory is blueprinted and permanenently transcribed on the DNA. Suggestions of how to use it:
Oils included in this blend are:
Order online at www.youngliving.us. Please use my sponsor number 405708. Thank you. The Life Betterment Club for Women Dear Women, Are you feeling like your life is on hold, and it has been for waaaaaay to long now? Or maybe you're getting the sense that there's more to life and you'd like to experience some of it. You're not alone. Untold thousands of other women are feeling like you. They, too, are feeling the dissatisfaction of being stuck in an ill-fitting career, a dead-end job, or a relationship that no longer suits them. "When mama ain't happy, ain't nobody happy." That old comic saying holds a lot of truth. Women are nurturers and caretakers. The health of their family - physical as well as emotional - most often depends upon them. In my experience over the years as a life purpose coach and spiritual teacher, I've witnessed many situations with women who were unhappy in one or more aspects of their life. Their unhappiness spread out like ripples in a pond and affected everyone around them. We're all together in wanting to make the world - our world - a better place. It starts with you taking steps to improve your life. Each time you do so, you improve the lives of all the people you connect with, and they improve the lives of everyone they connect with, and so on. The Life Betterment Club for Women is a group of women who meet once a week for an hour on the phone. Each meeting is facilitated by me, Kathy Wilson, Life Purpose Coach, and focuses on a concept or technique for the betterment of each member's life. |
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