Are you living up to your expectations, or down to other's expectations of you?

Rob Wilson
Cowboy Wisdom Coaching

Essential Oil of the Month

En-R-Gee

En-R-Gee increases vitality, circulation, and alertness in the body. It stimulates the endocrine systems and supports the adrenal glands. It elevates spiritual awareness and amplifies analytic and mental ability.

$25.00 for 15ml.

Order it here.

Eat when hungry.

Sleep when tired.

Old Chinese saying

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The Journal of Spirited Coaching
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Sempiternal: Having beginning but no end. Of never-ending duration.

Pretty much describes you, doesn't it?

Healing Conversations With Your Body
Part 1: Your Body Speaks to You

This is the first article of a two part series about how to communicate with your body for greater health and well-being. This part focuses on how your body communicates its needs to you and how you can recognize its messages. The second part focuses on your communications to your body and how you can shift your messages for improved health.

How Your Body Speaks to You

We so often take our bodies for granted. As long as they function, we tend to ignore them. When they suddenly become ill or painful we're surprised, as if they should somehow be a perpetual motion machine.

Your body has a lifetime warranty. The length of the warranty can be increased dramatically if you pay attention to the messages your body sends you. There are two ways your body gives you messages: quietly with body sensations and yelling at you through the messages of pain and disease.

The Quiet Messages
Subtle as they are, the quiet messages can eliminate or greatly reduce illness and pain if they're heeded. Samples of these messages are:

• Thirst. When your body becomes dehydrated, the ability for vital information to be distributed throughout the body using electromagnetic impulses becomes inhibited. This means that messages become muddled or mis-sent, resulting in confusion at the receiving end. For example, a message that the blood sugar level is low may be received as a craving for sugar instead of something more nourishing, such as protein.
  
  Water is the only liquid you should drink when your body is thirsty. If you give it soda pop you're also giving it sugar, which then upsets the balance of blood sugar. If you give it coffee, fruit juice, or any other liquid, you're giving it substances it doesn't need in addition to the water it does need. This upsets the blood chemistry balance and causes your body to compensate for this change as it attempts to regain balance.
  
  
• Hunger. In a pure state, your body will tell you exactly what food it needs in order to continue to run in a balanced state. Unfortunately, most of us fuel it with impure foods, such as artificially processed foods or fast foods, which contain contaminants such as white sugar, MSG, and aluminum. These chemicals cause imbalance in the chemistry of the body, creating artificial cravings for unhealthy, non-nourishing food.
  
  Babies are born with fairly pure bodily systems that send clear messages of what they need. When a friend's baby was old enough to eat regular food, she allowed him to choose what, when, and how much he wanted to eat. When he was going through growth spurts, he ate astounding amounts of food. Other times he ate much less. Some days he wanted protein only, and she'd give him cheese, chicken, and fish. Other days he wanted fruit and vegetables. Usually, he ate some of all the major food groups. His daily diet would give a nutritionist the heebie-jeebies, but on a long term basis it was a perfectly balanced diet, as his checkups with his pediatrician proved. His was a healthy system because he was allowed to heed the messages from his body.
  
  
• Exercise. Feeling sluggish? That's your body telling you that it needs some exercise to get its vital fluids moving. We all know that we need to exercise to keep our heart healthy so it can pump blood throughout our body - the vital liquid which carries nutrients to the cells and discarded toxins away from them. However, the circulatory system isn't the only one that requires exercise to function properly. The lymphatic system also needs the body to exercise in order to flow freely. The lymph system doesn't have a pump like the circulatory system does. Instead, it relies on the pumping of muscles to stimulate the flow of lymph to carry toxins discarded by the cells to the circulatory system for waste removal from the body.
  
  A special note for women: There is a major lymph system under your armpit, which needs the pumping action of arm movement to move the toxin-filled lymph away from the breast area. Really swing your arms when you walk, lift weights, do Yoga or Tai Chi, or any other exercise that uses your arms to pump this area and move the lymph to cleanse this area of toxins.

The Loud Messages
This type of messages from your body usually appear either as pain or disease, or both. Interpreting the meaning of these messages involves a little detective work.

Our thoughts are very powerful, and when certain thoughts are repeated in an endless loop they can create energy blockages in the body. Certain areas of the body typically store the energy of particular thoughts and beliefs. For example:

• Lower back problems are usually based in issues of financial survival.
• Joints commonly hold the energy of flexibility... or lack thereof.
• The digestive system typically holds the thought energy of undigested (unresolved) anger.

For information on many more thought systems, the parts of the body they affect, and the diseases they commonly manifest these two books are extremely valuable resources:

• Feelings Buried Alive Never Die by Karol Truman
• Heal Your Body by Louise Hay

Kinesiology
After reading these books, you may have a list of suspected thoughts that could be causing energy blockages in your body, manifesting pain and disease. To discern which of the thoughts are the real culprits use kinesiology, or muscle testing.

There are any methods of muscle testing in which body strength is used to test for true and false answers. True answers generate a strong response from the body whereas false answers generate weakness. The body cannot lie, and truth makes it strong while falsehood makes it weak.

One simple method of muscle testing is to place the middle finger and thumb together on one hand, then insert the middle finger of the other hand through the circle you've just created. Connect your thumb to the finger in the circle, so that it looks like you have two links in a chain. State out loud something you know to be true, such as "My name is (your name)." Then try to pull the two links apart while holding fingers to thumbs as strongly as you can. Next state out loud something you know to be untrue, and again try to pull the links apart, strongly holding fingers to thumbs. You should feel a difference in strength, and may not be able to pull your fingers apart after the true statement.

Use this method to get information from your body regarding what's causing your physical discomfort. You can use this method for other than thoughts, too. For example, you can use it to discern whether your sneezing is caused by allergies or a cold virus, whether a particular food will give nutrition to your body, and if there are additives such as MSG in a food.

Once you have the thoughts identified that are causing the energetic imbalance in your body, you have the power to change them into those that will allow energy to flow unimpeded through your body, giving you vitality, well being, and good health.

Love,
Kathy

p.s. This is part of the new Spiritual Communication Class coming soon to the Crystal Voyage in Tacoma. In the next edition of The Journal of Spirited Coaching find out how you talk to your body.

New Classes!!
Spiritual Communication

A series of 5 two hour classes designed to assist you in recognizing the many ways in which you're already communicating with your sources of Higher Wisdom. Learn to recognize the messages which you're already receiving from your Spirit guides, Angels, animals, and your Higher Self.

Spiritual Communication 1: The Basics
Recognize how you receive messages, how to protect yourself psychically, and how to recognize may seem like a spiritual message but isn't.

Spiritual Communication 2: Animal Messengers
Learn how to differentiate animal messengers from regular animals, how to interpret their message, use the power of totems, and more.

Spiritual Communication 3: Communicating With Your Body
Become aware of the constant two-way communication going on between you and your body, and how you can use it to improve your health and well-being.

Spiritual Communication 4: The Use of Oracles
Learn how to word your questions so you get the clearest answers, read Tarot intuitively, and use various oracles to receive Higher Wisdom.

Spiritual Communication 5: Channeling Your Spirit Guides
Meet your Mystical Mentors, experience channeled writing, and learn how to discern the voice of your spirit guides from your inner critic.

Coming soon!

Coaching... As You Like It

Life coaching is a very broad spectrum of many shades. Each day seems to bring more types and styles of coaching to the marketplace. Although it can get confusing, nevertheless, it's quite a boon to those looking for coaching. They're almost unlimited in the choices they can make regarding what they want.

To further add to the melee, I offer the following options for spirited coaching with me:

• Life Purpose Coaching - uncover your life purpose and begin to live it!
• Coaching with the Tarot - combine life coaching with the Higher Wisdom offered by the Tarot
• Coaching with NLP - utilize the power of Neuro-Linguistic Programming to impel you forward toward your goals.
• On Demand Coaching - coaching when you need it.
• Jump Start Coaching - sometimes you just need a little help to get you moving again.

Don't know what you want? Call me and let's talk. 253-853-4033.

Magical Mystical Classes!

Become your own psychic! Open to the power of your own psychic abilities during this series of three classes. Learn to use a variety of tools to easily access your sources of Higher Wisdom so that you can make the best choices for yourself and for all concerned.

The 12 Strand DNA Activation is included with each class.
This will enhance your intuition, clairvoyance, and clairaudience so that the work you do in this class, and beyond, is easier and more profound.

Magical Mystical Class 3: Channeling Your Spirit Guides

• October 23 - 1pm to 5pm
  The Crystal Voyage, Tacoma, WA
  $79
• November 13 - 1pm to 5pm
  Phoenix Rising Bookstore, Port Townsend, WA
  $49

For more information and to register email me at kwilson@under-one-roof.net or call me at 253.853.4033. Visa and Mastercard accepted.

Kathy Wilson
4514 155th St. NW, Gig Harbor, WA 98332
Phone: 253.853.4033
Fax: 253.853.4034
Email: Kathy@under-one-roof.net