The Journal of Spirited Coaching
Life Purpose Coaching, Spiritual Teachings, Vibrational Healing - It's All Under One Roof!
Publishing Frequency - Twice Monthly December 15 , 2005 Vol.#2 Issue#24

 

My wish is for you to be unreasonably happy.

 

 

 

 

Master the inner game of wealth and change your money blueprint.

Buy this book and get two free tickets to The Millionaire Mind Intensive - a $1295 value!
Please use #339659 when registering. Thank you.

 

 

 

 

 

 

 

 

 

 

What is the higher purpose of this?

 

 

 

 

 

 

 

 

 

 

 

 

You are worthy and deserving of all good.

 

 

 

 

 

 

 

 

 

 

Subscribe to
The Journal of Spirited Coaching
HERE

PRIVACY STATEMENT:
I will not distribute your email address to anyone. Period.

No Way. No how.

Micromovements

Recently I began Yoga classes at the local athletic club. I'd been feeling the need to get my body back in shape after sitting, sitting, sitting as I did my writing and coaching. But mostly I wanted to get out of the house and be with people. Those of you who work at home and are familiar with the feeling of isolation will understand this need.

I had never done Yoga before and had no idea what to expect. I thought it was all about sitting cross-legged or standing on one foot while listening to my breath. I learned a couple of things that surprised me:

1. Yoga isn't for wimps.
2. The importance of micromovements.

As we hold a pose, our instructor coaches us on our breathing and suggests the tiniest of micromovements we can make to adjust our pose for more effectiveness. One of these tiny little micromovements almost caused me to collapse. I doubt if the small shift was even visible from an outside viewpoint, but it made a huge difference on what I was experiencing on the inside. I had no idea that such a small change could be so powerful.

Micromovements can be used in any facet of life to make profound, powerful change. Imagine the difference a micromovement could have in the thoughts that constantly wander unrestricted through your head, creating your beliefs... and your life.

What if you made a micromovement to change just one word in the repetitive thoughts that you habitually have? For example you might exchange "should" with "can" or "could".

I invite you to experience the power of this one tiny shift. Take the Mental Micromovement Challenge and for one week consciously use one - and only one - mental micromovement.

Love,
Kathy

p.s. I'd love to hear about your experiences and results of your mental micromovement. Please email me at kwilson@under-one-roof.net.


My Empowered Birthday

Well, the results are in for my empowered birthday and it was one of the best! Here's some highlights:

  • My husband, who just a few years ago didn't get the specialness of birthdays, sent a gorgeous flower arrangement and box of chocolates to my hotel room.
  • I got up on stage at the The Millionaire Mind Intensive along with four other December 3rd birthday celebrants and over 1200 people sang Happy Birthday to us. I opened to receive the energy and love and was almost knocked over! WOW!
  • On Sunday I broke a board with my bare hand during one of the exercises on breaking through disempowering beliefs. That belief is gone, baby! What a great birthday present to myself - the release of an old, negative belief.

Please let me hear from you with your empowered birthday celebrations.


Five new classes that are designed to assist you in recognizing the many ways in which you're already communicating with your sources of Higher Wisdom. Learn to recognize the messages you're receiving from your Spirit guides, Angels, animals, and your Higher Self.

Class 1: The Basics
Recognize how you receive messages, how to protect yourself psychically, and how to recognize what may seem like a spiritual message, but isn't.
January 12, 2006
6:30pm to 8:30pm
The Crystal Voyage
Tacoma, WA
$15
Class 2: Animal Messengers
Learn how to differentiate between animal messengers and regular animals, how to interpret their message, and the power of totems. You'll create a totem collage, so please bring a few old magazines to this class that we can cut up for pictures.
January 19, 2006
6:30pm to 8:30pm
The Crystal Voyage
Tacoma, WA
$15
Class 3: Communicating With Your Body
Become aware of the constant two-way communication going on between you and your body, and how you can use it to improve your health and well-being.
February 2, 2006
6:30pm to 8:30pm
The Crystal Voyage
Tacoma, WA
$15
Class 4: The Use of Oracles
Learn how to word your questions so that you get the clearest answers. Get hands-on experience using various oracles to receive Higher Wisdom and read the Tarot intuitively.
February 9 , 2006
6:30pm to 8:30pm
The Crystal Voyage
Tacoma, WA
$15
Class 5: Channeling Your Spirit Guides
Meet your Mystical Mentors, experience channeled writing, and learn how to discern the voice of your Spirit Guides from your Inner Critic.
February 16 , 2006
6:30pm to 8:30pm
The Crystal Voyage
Tacoma, WA
$15

To register:

  • Call The Crystal Voyage at 253.272.4367 or register in person at the store, located between Freight House Square and the Tacoma Dome at 2601 East D St., Tacoma.
  • Call me at 253.853.4033 or email me. I accept Visa and Mastercard as well as personal checks.

What to bring:

  • One bottle of pure drinking water - at least! Energy work requires that your body be sufficiently hydrated, and you'll find that it will be telling you so as we do this work. You'll probably be more thirsty than usual.
  • Writing materials for taking notes.

Empower yourself to get your highest and best answers
when you need them.


Kathy Wilson, CPC

4514 155th St. NW, Gig Harbor, WA 98332
Phone: 253.853.4033
Fax: 253.853.4034
Email: Kathy@under-one-roof.net