In honor of St. Patrick's Day, and to ward off sneak attacks by pinchers, I've changed the color of this ezine to green.

Speak softly and wear a loud shirt.

Kimo's Hawaiian Rules

If a friend forwarded The Journal of Spirited Coaching to you,
you can subscribe and get your very own newsletter sent to you personally twice a month.
Just go HERE

Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.

Here's how you can order it and have it personally signed by me:

• the order form on the website (VISA and Mastercard accepted)
• PayPal

Here's some more ways you can buy An Inner Journey, but it won't be personally signed by me:

• Amazon.com
• BarnesandNoble.com
• your favorite bookstore can order it through New Leaf or Partners West (ISBN #0-9769060-0-7)

www.AnInnerJourney.com
Read samples from each of the chapters in the book and find out about the workshops and classes.

Experiencing a creative drought?

The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness in retaining the copyright information and providing a link.

Copyright ©2007
Under One Roof
All rights reserved

One Minute REtreats REvisited

Whew! We made it through another Mercury retrograde. I don't know about you, but after all the communications breakdowns I experienced during the last three weeks, I'm ready for some relaxation and a retreat.

However, it's not always convenient to escape to a spa for a couple of weeks or lie on a tropical beach somewhere for a few days. So, here are some more One Minute Retreats that can make your time in the real world much more relaxing.

• Take a belly breath. Breath through your nose (your nose is for breathing, your mouth for eating and talking). Bring the air down to the base of your abdomen, slowly filling your lungs from the bottom upward. When your lungs are as full as they can get, hold for a second, then release your breath gently, emptying your lungs from the top down. Repeat three times. Breathing in this manner changes the chemistry and metabolic processes in your body, reducing Cortisol (the aging hormone) and increasing DHEA (the anti-aging hormone).
• Explore a strawberry. Select one strawberry and just hold it for a moment. Close your eyes and gently explore the texture of it with your fingertips. Touch it with your tounge and feel the skin, the dimples, the seeds. Smell it - take in it's delicious aroma deeply, bringing the strawberry-laden air deep into your lungs, suffusing your sense of smell with the essence of strawberry. When you're ready, take one bite and just hold the bit of berry in your mouth for a moment, feeling the texture of it and allowing the juice to flow around. Then slowly begin to chew, noticing the difference in texture between the meat and the seeds, and being very aware of the flavor as it fills your mouth. (This is best when used with organic strawberries; they have more aroma and flavor.)
• Eye Yoga. Your eye muscles can use a retreat, too. Doing close-up work, as most of us do, doesn't allow the eye muscles to stretch and can contribute to tension headaches and blurry vision. First, focus on something very close, then focus intently on the farthest thing you can see. As you shift your focus, feel your eye muscles. Then shift your focus back to the close thing, noticing again how your eye muscels feel when you do this. Repeat this several times using different speeds and noticing each time how it feels. Cover one eye and shift focus with first one eye, then the other. Notice how it feels. When you're done, blink quickly several times to moisten the surface of your eyes.

Love,
Kathy

ps. Here's the meaning I assign to the word "retreat": getting to treat myself again to something wonderful, like a reward. There's a whole chapter on rewards in my book. Treat yourself and read a bit of it here.

An Inner Journey Workbook

This is the companion workbook to the book. It's 154 BIG pages (8.5" x 11") with lots of space for you to make notes as you do the exercises. You can scribble all over it!

If you're one of those people who doesn't like to mark up books, this is the perfect solution for you. I've created it specifically for you to write, scribble, and draw in. You have my permission to do so.

It opens flat so it's easy to work on. You won't find yourself trying to prop open the workbook with your elbow so that you can write in it, like you would a regular book.

The workbook is abridged, focusing mainly on the exercises themselves, so you may want the book in order to have all the information.

$19.95

Purchase the workbook now using the shopping cart.

An Inner Journey Teleseminar

Another one beginning April 4th!
Convenient new time, too!

Enhance your experience of An Inner Journey. During these workshops you'll join with others who are on the same path as you and enjoy:

• support and compassion on your journey
• greater inspiration as you connect with other like-minded individuals
• the motivation you want to help keep moving forward on your inner journey

What's included:

• the book, An Inner Journey: Living Your Life Purpose
• 12 weeks of one hour sessions by teleconference phone call
• the complete companion workbook for An Inner Journey
• email support between sessions
• a half hour private coaching session for completion

The Teleworkshop begins Wednesday, April 4, 2007, from 4pm to 5pm PST, 7pm to 8pm Eastern. More about what you get during this class, what it's like to take a teleclass, and how to register here. If you already purchased the book, look for the special offer.

We all have fears. It's what we do about them that makes the difference in the quality of life we experience. Don't let those sneaky fears keep you from living the wondrous life you deserve. Learn what you can do to make your fears work for you, not against you.

More info HERE!

Open to the awareness of your own psychic abilities during this series of three Magical Mystical Classes. Learn how to use a variety of tools to assist you in receiving spiritual guidance from your sources of Higher Wisdom.

In these classes you'll get hands-on experience as you learn how to:

• sense energy fields of other people, places, and things
• go beyond yes/no answers with a pendulum
• easily read Tarot intuitively
• cure Geopathic Stress around your home and work place
• work with crystals for healing and for Higher Wisdom
• use Lemurian crystals to access the ancient wisdom of Mu
• create a Spiritual Support Team and access their profound wisdom
• use writing to channel information from your Spirit Guides
• insure that the guidance you're receiving is 100% from the Light
• and much more…

Magical Mystical 1 includes the 12 Strand DNA Activation This activation will enhance your intuition, clairvoyance, and clairaudience so that the work you do in class - and beyond - will be easier and more profound.

More info HERE!

How to Read the Tarot:
The Basic and Advanced Classes

The depth of knowledge you can obtain about situations in your life is unlimited with the use of the Tarot. During these classes you'll build a foundation of knowledge about the Tarot and will be doing practice readings with the other participants to integrate what you learn. Combine the foundational knowledge of the Minor and Major Arcana with your intuition for incredibly powerful readings. Bring your own deck or use one of the demo decks available.

More info HERE!

Kathy Wilson, CPC
4514 155th St. NW, Gig Harbor, WA 98332
Phone: 253.853.4033
Fax: 253.853.4034
Email: kwilson@under-one-roof.net