The Journal of Spirited Coaching|
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| Publishing Frequency - Twice Monthly | May 15 , 2007 | Vol.#4 Issue#9 |
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Do all you can with what you've got from where you are now. Mike
Dooley
Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
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Here's some more ways you can buy An Inner Journey, but it won't be personally signed for you:
This is the companion workbook to the book. It's 154 BIG pages (8.5" x 11") with lots of space for you to make notes as you do the exercises. You can scribble all over it! Only $19.95 Purchase the workbook now using the secure shopping cart.
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Copyright
©2007 |
Low Level Sound and Chronic Stress When we listed our house for sale our Realtors asked us to go around to the neighbors and get testimonials from them about what they loved about the neighborhood. Every single one of them said "the quiet." Last week during a rare warm and sunny day, I was outside pulling weeds in an effort to keep our Realtors honest in their description of our place as "well maintained." Plus, it was a good excuse to get some sunshine, fresh air, and exercise. Birds were chirping, bees were buzzing, and the breeze was making our wind chimes play a beautiful symphony. Gradually I became aware of another sound - this one not so pleasant. I identified it as the constant low-level roar of traffic from the freeway, which is about a mile away from our house, as the crow flies. This sound began creeping into my awareness, competing with the birds, bees, and wind chimes for my attention, much to my annoyance. This got me to thinking about all the other sounds I've shut out of my awareness and wondering how they might be affecting me. Even though you aren't conscious of all the sounds around you, your body is still receiving the vibration of them. Add this to all the other sounds you're conscious of and you have a lot of noise affecting you. Constant low level noise is still noise and, when it continues, causes chronic, low level stress. Stress is stess, whether chronic or acute. It's not healthy for you or your body. Try this: go up into the mountains, out to the ocean, or somewhere deep into nature where your exposure to the sounds of our modern world will be diminished or eliminated. Sit or stand quietly for a while. Then mentally scan your body, paying particular attention to the muscles in your body from top to bottom and note how they feel. Then, when you've been back in civilization for a while, again scan your body to see how it feels. Bet you notice tenseness, a "jangly" feeling, a tightness, or some similar sensation. Examine your environment. What can you turn off that hums, vibrates, or buzzes? How else can you eliminate low level noise - and chronic low level stress - from your work and home environment? Love, ps. For low level sound that's actually beneficial for you, check out the Holosync solution from Centerpointe Research Institute.
Re-connecting
With the Spiritual Gifts Empower yourself to receive the energy and Higher Wisdom of the beautiful gifts from Gaia. Reconnect to the power of your own psychic abilities as you work with crystals, animal messengers, and more during this hands-on workshop. In this class you'll learn how to:
We all have fears. It's what we do about them that makes the difference in the quality of life we experience. Don't let those sneaky fears keep you from living the wondrous life you deserve. Learn what you can do to make your fears work for you, not against you. This class is being presented at DiscoverU - one fun place to learn!
Open to the awareness of your own psychic abilities during this series of three Magical Mystical Classes. Learn how to use a variety of tools to assist you in receiving spiritual guidance from your sources of Higher Wisdom. In these classes you'll get hands-on experience as you learn how to:
Magical Mystical 1 includes the 12 Strand DNA Activation This activation will enhance your intuition, clairvoyance, and clairaudience so that the work you do in class - and beyond - will be easier and more profound. |
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