The Journal of Spirited Coaching|
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| Publishing Frequency - Twice Monthly | May 15 , 2010 | Vol.#7 Issue#89 |
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If you don't speak up, prepare to put up.
What
if...
Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
Experiencing a creative drought? The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness. Copyright
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Stress Hurts Some time ago, somewhere in my convoluted wanderings as I read books, magazines, newspapers, and online articles, I ran across a statement that absolutely stunned me. Stress is low level pain. That thought took my understanding of stress to a whole new level. Up to that point I'd always thought of it as just tension or worry... a very mild form of fear. Thinking of it as pain gave me an entirely different perspective of it. Joe Dispenza, in his book Evolve Your Brain, says chronic stress is responsible for many of our aches and pains. He explains...
Additionally, chronic stress increases our blood sugar levels. When these levels are repeatedly elevated as the result of chronic stress, insulin levels are lowered. This invites Adult Onset Diabetes and obesity to affect the health of your body. There's more. When you're stressed, blood is moved away from the digestive system to the extremities, preparing the body for fight or flight. In a chronic stress situation, food you've eaten will just remain in your stomach, undigested. Not only does this cause digestive problems, but the food is being processed improperly and inefficiently. You can eat all the vitamins, supplements, and organic food you want, but if you can't metabolize it properly, the effort is wasted. But wait, there's more. Joe says, "Increases in chronic stress mobilize fat stores into the bloodstream and raises cholesterol levels." So, if you're under stress continually, reducing fat in your diet isn't going to help much. Your body is producing cholesterol no matter what you eat when you're under stress. One more thing. Fear (and stress is a form of fear) causes the blood in your brain to go elsewhere in your body where it's more needed. Except, that is, for the Reptilian portion of your brain. This is the part of your brain where the Fight or Flight programming lives. This means that when you're under stress you can think of only two things - fighting or fleeing the cause of your stress. It doesn't leave much room for trying to find creative solutions to your problem. Kinda makes you want to do something about those things that are causing you stress. Doesn't it? Love, ps. Being in the position of victim, feeling powerless, is a huge cause of stress. Empowering yourself is one sure way to reduce a major portion of the stress you experience every day. Scroll down to "Contributions" for a selection of empowering modalities.
Step into the reality of your highest potential. Wowsers! This is so incredible! For many years I taught the Magical Mystical workshops and classes, but was limited to either a small geographical area or had to travel far, far away. Now, with the magic of technology and the wizardry of the internet, anyone, anywhere can enjoy The Magical Mystical series. Whether you're aware of it or not, you already have the ability to get answers and guidance from your Angels, guides, Higher Self, and Spirit/Source/The Universe. During this webinar you'll gain awareness of your own psychic abilities. You'll use a variety of tools to assist you in recognizing and interpreting the information you're now receiving from your own Higher Sources of Wisdom. Here's the subjects that will be covered:
Wednesdays,
for twelve weeks, beginning For more information and to register, www.warrior-priestess.com
I'm
offering a no-cost, introductory session During the session I'll demonstrate a new way of working with numbers in order to read the energy of places, things, and even people. To register just send me an email with your name and email address and I'll respond with the website address and other pertinent information you'll need to access this session. Space is limited so first come, first serve. Regular webinar sessions begin Wednesday, June 23 at 6pm PDT and will be held each Wednesday, same time, for twelve weeks. I haven't determined the price yet, so stay tuned for that! Here's a few comments from some Magical Mystical students:
Essential Oil of the Month This essential oil blend cleanses and disinfects the air and neutralizes mildew, cigarette smoke, and disagreeable odors. It disinfects and cleanses cuts and scrapes. It eases the itch and pain of bites from spiders, bees, hornets, and wasps. This is a must-have oil for summer owies. Additional suggestions of how to use it:
Oils included in this blend:
Young Living oil is steam distilled from the leaves and stems of 100% organic plants. There are no chemicals used in the processing of the plants. Nor are there chemicals or other ingredients added to dilute or damage the natural healing properties of the oil. Order
online at www.youngliving.us.
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