The Journal of Spirited Coaching|
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| Publishing Frequency - Twice monthly, usually around the 1st and the 15th | May 15, 2011 | Vol.#8 Issue#9 |
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Goals are merely the excuse we use to experience life more fully, to have exciting adventures on our journeys toward our goals.
What
if...
Recycle
Your $$$$$! 1.
Choose a borrower. I've made 12 loans of $25 by recycling my original $100!
Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
Experiencing a creative drought? The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness. Copyright
©2011 |
MaxiGoals, MiniGoals, and MicroGoals Once upon a time I taught beginning website design classes to people who had small - very small - businesses. Mostly they were what we now call "solopreneurs". Some of these people were in the startup stages of their enterprise and others had been in business for several years and were just now coming awareness of marketing on the internet. One of my students had been working on her own for a long, long time to create her website. She'd read books about how to build a website. She'd bought software programs that were sold to internet newbies and computer non-savvies with the promise that they'd have a website up and running in an hour. Still, she had no website. So she joined my class in the hopes that it would be just what she needed to complete her website. Years later, after I'd taken a different path and became a Life Coach, I met her again at a nearby event to introduce life coaching to the locals. She still had only the beginning designs on paper for her website and now hoped that life coaching might be the answer to her problem of no website. At her request, I took her on as a client and we began coaching. The first session was a get-to-know-you session. During the second session we got down to work and discussed her goal of having a website. She told me all the things she'd done and what parts worked for her and what didn't. At the end of the session I asked her what her next step was. "Oh, I guess I'll just continue on," was her wistful reply. Whoa, Nelly! No wonder she wasn't making any progress! She had no interim goals! No minigoals and absolutely no microgoals. We talked about what these smaller goals are, how important they are to successfully reaching a goal, and how to best use them. She created a couple small minigoals and agreed to complete them before the next session. During our session the following week, she was so excited about the two goals she'd achieved she could hardly wait to create some more. Within two months she had her website complete and online for the world to enjoy! It's virutally impossible to get from where you are now to where you want to be in an instant. Goal achieving doesn't happen in one giant step. It's a process, a journey of many smaller steps. If you have a goal that's eluded you, one that seems impossible for you to achieve, break it down into minigoals. If you get stuck at a minigoal and find it difficult to achieve, break it down into microgoals. Love, ps. You didn't get to where you are today in one giant step. It took you lots of ministeps and microsteps to get here. If you'd like inspiration and support on your path, take a look at these two online classes: Manifesting Through the Chakras and An Inner Journey: Living Your Life Purpose Online Classes
One HUGE benefit is that you have the freedom of being able to take the classes when and where you want! Can't you just see yourself cozied up with your laptop or iPad on the sofa, the music of your choice playing in the background, your favorite tea or coffee close at hand... and you totally comfy in your sweats or jammies! Or maybe you'll take the class at the beach or park. How can it get any better?!? Here's the list of my current online classes in all their splendiforous glory:
Essential Oil of the Month This blend of essential oils was created to help us overcome the bombardment of chaotic energy that alters our focus and takes us off our path toward higher achievements. Galbanum oil has a strong effect when blended with frankincense and sandalwood in gathering our emotional and spiritual thoughts, helping us to achieve our highest potential. These oils help increase the oxygen around the pineal and pituitary gland, bringing greater harmonic frequency to receive the communication we desire. This blend helps bring people together on physical, emotional, and spiritual levels for greater focus and clarity. It helps one stay focused, grounded, and clear in gathering one's potential for self-improvement. Ingredients:
Suggestions of how to use it:
Young Living essential oils are steam distilled from the leaves and stems of 100% organic plants. Unlike other brands of essential oils, there are no chemicals used in the processing of the plants. Nor are there chemicals or other ingredients added to dilute or damage the natural healing properties of the oils. Order
online at www.youngliving.us.
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Manifesting
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