The Journal of Spirited Coaching|
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| Publishing Frequency - Twice Monthly | July 15 , 2008 | Vol.#5 Issue#14 |
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"Do enough of anything and you'll succeed. Do more and you'll prosper. Outdo even that amount and you'll become a legend." Gary Goodman, Ph. D Get
unstuck!
An
Inner Journey is now available on the amazing
Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
Experiencing a creative drought? The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness. Copyright
©2008 |
Pumping Out the Toxins Your body is bombarded daily with a multitude of toxins from a variety of sources - the air you breathe, the food you eat, and the water you shower or bathe in. These are all sources you can see. But there's an invisible source that causes more damage to your body than any other. Stress. Luckily for you, there's a built-in cleansing system within your body, designed specifically to get rid of such nasties as toxins caused by stress. It's your lymphatic system. Your lymph system play a vitally important role in cleaning out your physical system. It works much like the water shed system on our planet. When the snow pack in the mountains melts, it runs downward, becoming rivulets. These rivulets join with other rivulets to become streams, which join with other streams to become rivers. Sometimes these streams and rivers flow underground. Instead of flowing directly into the oceans, as do the above-ground rivers, they flow into underground lakes called aquifers. So it is with your body's toxic release systems. Some of the toxins are released "above ground" in the form of sweat. But much of the toxins are released in the lymphatic system, which is like the underground watershed system of our earth. Toxins from the cells of your body are released into the lymph liquid, which runs just under your skin in rivulets (ducts) which join with others to form streams (vessels) which then empty into small aquifers (nodes). These nodes drain into one large area in your abdominal cavity, where the toxins are released into your lungs and blood for release from your body. Unlike your blood system, your lymphatic system has no pump. It depends on movements of your body to get it flowing. In the olden days this was not an issue. Today, however, too many of us work at jobs where we sit in front of computers for most of the day, moving very little. Compound this with this with the stress that has grown to monumental levels in our everyday life and you have a body filled with toxins and a system unable to do its job and rid the body of them. This causes buildup of toxins in the sub-main aquifers, such as the armpits, knees, and groin. It also increases the workload on organs that clean toxins from your body, such as the liver, kidneys, and spleen. What can you do to help your body cleanse itself of disease-causing toxins? One simple thing. Exercise. Lymph is pumped through the body by muscle contractions. Move the main areas where lymph pools:
Just one more great reason to exercise! Help your body's built-in cleansing system do its job. You'll feel better, have more energy, and will stay healthier. Love, Essential Oil of the Month
During the summer, Lavender is an indispensable oil to have on hand. Because it's the most versatile of all essential oils, no home should be without it. Lavender is especially effective in reducing pain and irritation due to burns on the skin (think sunburn, fireworks accidents, and burns from cooking over a camp fire). When my husband returned from his first-ever visit to a dermatologist, he had painful, red spots all over his face and hands where the doctor had burned off pre-cancerous skin. I grabbed the Lavender and told him to apply it to each burned spot. Within minutes the pain was gone... and so was the redness. NOTE: Do not apply Lavandin to the skin for relief from burns. Many products sold as Lavender oil contain Lavandin instead of true Lavender. One of the components in Lavandin is camphor, which increases the irritation and pain caused by burns and insect bites. Lavender (Lavandula angustifolia) is the correct oil to use for the purpose of soothing skin irritations. The medicinal properties of lavender are antiseptic, antifungal, analgesic, relaxant, anti-inflammatory, and anticonvulsant. It also reduces blood fat/cholesterol.
Suggestions of how to use it:
Caution: True lavendar is often extended with hybrid lavender or synthetic linalol and linalyl acetate. Young Living Essential Oils are 100% pure, therapeutic grade, organic essential oils. They have nothing added to them that dilutes their potency or their purity. They cost a bit more and they're worth it. They're not only more effective, they last longer because you don't need to use but a drop or two. Order online at www.youngliving.us. Please use my sponsor number 405708. Thank you.
Unlock your inner knowledge using the Tarot, an ancient and time honored tool of Higher Wisdom. The Tarot has been used for centuries by people who desired to gain deeper knowledge about the issues and challenges that were facing them so that they could improve their lives. Benefits:
How
the Tarot works How
the coaching sessions work
With the Higher Wisdom obtained from the cards, you'll discover choices that are available to you... choices you may have not recognized previously. With this knowledge, you can more easily discern the most beneficial and appropriate steps of action for you. Your coaching and your life will evolve more rapidly and will have deeper meaning for you. You'll achieve greater results. The sessions are conducted by phone and are confidential. At your request, the session is recorded on CD and mailed to you. I currrently have an opening for 3 clients who want to experience the power of coaching with Tarot. If that's you, email me or call me at 253.853.4033 and let's talk.
AstroArchetypes is a new coaching tool which makes it easy and fun to get the information you need to make better choices. It combines three powerful components:
These components by themselves are extremely effective. Combined, they're amazingly powerful in getting the information needed about any issue, situation, or relationship so you can move through fear and begin making forward progress. |
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If
a friend forwarded The Journal
of Spirited Coaching to you, 
Lavender
The
Power of Coaching with Tarot
The
scenes on the cards are symbolic representations of the life challenges
that you, and all of humankind, face in your journey of experiencing,
learning, and evolving ever higher each lifetime. These images bypass
the conscious mind where the "Inner Critic" lives, which
allows direct access to the subconscious mind, where creativity
and choice are available. 
As
the reading progresses, at each card you'll have the opportunity
to explore different aspects of the issue - the underlying cause,
what your thoughts about it may create, your hopes and fears, the
specific challenge, and more. 
