The Journal of Spirited Coaching|
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| Publishing Frequency - Twice Monthly | July 15 , 2010 | Vol.#7 Issue#13 |
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Success is the result of good judgement. Good judgement is the result of experience. Experience is often the result of bad judgement. Anthony
Robbins
What
if...
NOW!
Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
Experiencing a creative drought? The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness. Copyright
©2010 |
The Power of Teensy Weensy Shifts Last weekend I participated in a Tai Chi workshop with my favorite Tai Chi Master, Michael Gilman. Once a month he holds a Saturday workshop, the subject being different each time. During this particulur session one of the techniques we practised was slowly and gently pushing on our partner's chest, while the partner discerned just how small of a movement needed to be made in order to neutralize and redirect the energy. It was a real eye-opener for me to discover how teensy that movement can be and yet still be powerfully effective. Similarly, life changes can be powerfully effective when done in micromovements. When a ship leaves the dock and begins its journey, the ship's captain orders a specific heading. If this heading is changed by one degree, the ship will end up in an entirely different location than the originally intended destination. Similarly, life changes can result in new destinations when made one degree at a time. You got to where you are now by making micromovements and one-degree shifts. If you aren't over-joyed or even satisfied with your life, you can begin now to make small changes. It won't be long before you see results from your teensy weensy shifts. Love, ps. Don't know where to start? I can help you find your beginning micromovements. Just email me at kwilson@under-one-roof.net to arrange for a session. Life Coaching with Tarot
Unlock your inner knowledge combining life coaching with the Tarot, an ancient and time-honored tool of Higher Wisdom. The Tarot has been used for centuries by people to gain deeper knowledge about the issues and challenges that were facing them. With the knowledge gained from the Tarot, you have new-found options to improve your life from which you can choose. The benefits of using Tarot with Life Coaching include:
Armed with this Higher Wisdom, your life will evolve at a more rapid rate and will have deeper meaning for you. You'll achieve greater results more quickly. How
do the Coaching with Tarot sessions work?
Free
your mind... Two important factoids about how your mind works:
While you may be unaware of their influence on you, your beliefs direct your actions, choices, and behaviors. Your subconscious beliefs create the filters through which you respond to life's challenges. Your subconscious beliefs establish the limits of what you can achieve.
Rescripting subconscious limiting beliefs is like reprogramming a computer. Using PSYCH-K® techniques, your body is used like a computer keyboard which to communicate with your brain. During a PSYCH-K® session both hemispheres of the brain are included in the reprogramming to maximize your full potential.
Private sessions by phone and in person. Essential Oil of the Month Lemongrass (Cymbopogon flexuosus) has a light, fresh, citrus aroma with earthy undertones. Refreshing, rejuvenating, stimulating, and balancing, it inspires and improves mental clarity. It's fragrant influence promotes psychic awareness. Lemongrass is antifungal, antibacterial, antiparasitic, and anti-inflammatory. It also supports the both the blood and lymph circulatory systems, dilating blood vessels and promoting lymph flow. Personal Story My husband is currently working up in the Olympic Mountains, where biting insects are flying thick right now. Adverse to having him using one of those spray-on repellents with who-knows-what-kind of chemicals are in them, I whipped up a small bottle of insect repellent (recipe below) for him. He put a couple of drops on his face and neck in the morning and not one bug landed on him all day! He said they buzzed around him, but they stayed off his skin. The other guys with the sprayed-on chemicals? They were swatting at bugs on their arms and faces all day. Insect Repellent 6
drops Peppermint oil Add to vegetable oil (the olive oil you use for cooking works great). A couple of tablespoons of oil is plenty. Keep in a glass bottle and use as needed. Additional suggestions of how to use it:
Young Living oil is steam distilled from the leaves and stems of 100% organic plants. There are no chemicals used in the processing of the plants. Nor are there chemicals or other ingredients added to dilute or damage the natural healing properties of the oil. Order
online at www.youngliving.us.
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If
a friend forwarded The Journal
of Spirited Coaching to you, 
PSYCH-K®
PSYCH-K®
helps you quickly and easily communicate directly with your subconscious
mind to change old self-limiting beliefs into new self-enhancing
ones. In just minutes you can reprogram old beliefs into new ones
that support you using the whole-brain techniques of PSYCH-K®
for complete integration.
Lemongrass