The Journal of Spirited Coaching|
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| Publishing Frequency - Twice Monthly | August 15 , 2007 | Vol.#4 Issue#14 |
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It's always too soon to panic. Roy
H. Williams
New!
The Ebook! Here's how you can order the print version of the book and have it personally signed:
Here's some more ways you can buy An Inner Journey, but it won't be personally signed for you:
This is the companion workbook to the book. It's 154 BIG pages (8.5" x 11") with lots of space for you to make notes as you do the exercises. You can scribble all over it! Only $19.95 Purchase the workbook now using the secure shopping cart.
Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
Experiencing a creative drought? The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness in retaining the copyright information and providing a link.
Copyright
©2007 |
Decision Making the Easy Way One of the many lessons I learned when I had my first business, Ridge Riders Roofing, was that making a decision creates stress. I'd been an employee up to that point, and as an employee I didn't have to make decisions. Years later I was working as an estimator for a home builder. Many times I watched in amazement as his clients' eyes glazed over with deer-in-the-headlights panic when they realized the multitude of decisions they were going to have to make about the construction of their home. When I was in real estate I saw my clients experience major stress when it came time for them to make the monumental decision to make the largest purchase of their life. One client was so stressed out he tried to hide under the table. (His wife and I simply crawled under there with him and he signed the offer.) It doesn't matter how large or small the issue is, having to make any choice creates stress in the person having to make the decision. Smaller, less important issues create less stress but you make more decisions about them during your day than you do the huge issues. These little decisions can quickly add up to equal the amount of stress created in making a decision of much greater importance. Ask anyone who has employees or who is in a management position what the most stressful part of their job is, and in the majority of instances the answer you'll get is "making decisions." Here's a quick and easy two-step method you can use to make the best choice for you... and for all concerned. 1. Imagine yourself experiencing the end result of one of the choices. Then pay attention to your body. What sensations do you feel? A sinking feeling or tenseness in the stomach area? Elation and increased energy? Weakness, tiredness, or loss of energy? Tingling? 2. Next imagine yourself experiencing the end result of another choice. Again, pay attention to what you're feeling in your body. The sensations you experience are your body telling you the truth. Decision making should come from the body. The mind can justify anything. Use your body to discern the truth. Love, ps. Coaching gives you lots of tools to help you in your day-to-day decision making. Make the decision and then contact me. pps. There's always more than two choices. NEW!! 12 Strand DNA Activation CD
The 12 strand DNA activation opens up intracellular communication so that your cells can communicate with one another at an entirely new level - mind to cell and spirit to cell. Once the 12 DNA strands have been activated, you have an enhanced ability for healing yourself on all levels. A few of the many benefits to DNA activation are:
The 12 Strand DNA activation I offer is a brief and powerful process that takes just minutes to complete. This CD was recorded in my Crystal Room and is imprinted with the high vibrational energy of the many crystals I have, including my very special Tibetans, Selenas, and several Lemurians. The four tracks on the CD include:
Bunged Up Book Sale I have a couple of books that got a little bent thanks to the over-enthusiastic baggage handlers at a some airports. They're fine except for some bent corners on the cover and the first few pages. You can have them at the super discount price of $9.95. Oh yeah, and one workbook, which I'll discount to $15. I'll even discount the shipping to $3.95. Print this form and note on it "Bunged Up Book Sale". First come, first serve. Overcoming the Winter Blahs Naturally
The Winter Blahs are technically known as SAD (Seasonal Affective Disorder). SAD describes pretty acurately what it's like to experience how the lack of light affects us. There are several additional symptoms of the Winter Blahs, such as:
Learn what you can do naturally (without prescription drugs or expensive trips to a tropical country) to relieve the depression and other symptoms of the Winter Blahs. As a sufferer of SAD for more than 20 years, I know what works and what doesn't. Don't
allow another winter to knock you down. Monday,
October 8, 2007 |
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If
a friend forwarded The Journal
of Spirited Coaching to you, 
Almost
everyone knows about the two strands of DNA which hold the genetic
codes for our physical evolvement. There are 10 additional strands
of DNA which are not so commonly known about. These strands are
electromagnetic in nature and are associated with our emotional
evolvement and our spiritual connections. 
The
lack of light during the short days of our dark winters affects
us all, particularly those of us who live in the northern hemisphere.