The Journal of Spirited Coaching|
|
||
| Publishing Frequency - Twice monthly, usually around the 1st and the 15th | August 15 , 2010 | Vol.#7 Issue#15 |
|
For all that has been... THANK YOU. Dag Hammarskjold
What
if...
NOW!
Visit the dusty, crusty archives and read past issues, which date all the way back to circa 2004.
Experiencing a creative drought? The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.under-one-roof.net. My gratitude knows no bounds for your kindness. Copyright
©2010 |
Take A Nanosecond to Feel Better If you're feeling sad, irked, stymied, annoyed, depressed, frustrated, worried, fearful, ____________ (fill in the blank with your favorite negative emotion) there's a technique you can use to feel better and it only takes about a nanosecond. Lynn Grabhorn, author of Excuse Me, Your Life Is Waiting, called it "Flip-switching." Abraham in Ask and It Is Given calls it the game of "Which Thought Feels Better?" I call it "switching your focus". Whatever you want to call it, the process is simple, fast, and amazingly effective. Here's how it works:
That's it. Just one easy step. But don't be deceived by its simplicity. It's a multidimensional tool that does much more than just make you feel better for a short time. Here's an example of how it works: You're worried and stressed about your current financial situation and can't seem to stop yourself from fretting about money issues. Your thoughts loop over and over about how you don't have the money you want or need. Even though you've been doing the work - both physically and energetically - to create a greater income, you can't help wondering where it is. When will your manifesting show results with more money showing up in your life? Now, switch your focus. Think about those that are going well for you now - things that make you feel happier. Focus on the parts of your work that you love, the relief or gratitude you feel when you receive payment for doing your work, the pride you feel when you pay your bills on time. If that's too much of a stretch, look around at your environment right now. What do you see that you love... or even like? A photo of a loved one? The view from your window? The clothes you're wearing? Your screensaver on your computer monitor? The color of your nail polish? As you shift your focus to something that makes you feel better emotionally you're raising your vibration. And, as the Law of Attraction states, "that which is like unto itself is drawn." So, not only will you feel better, as a bonus your higher vibrational thoughts will attract things, situations, and people that contribute even more to your better feelings. As a result, you'll feel happier more often and longer. Plus, you'll find a better quality of things, situations, and people coming into your life. The quality of your life spirals up each time you consciously choose to think a thought that gives you a better feeling. The next time you catch yourself feeling an emotion you don't like, remember that you're just one though away from feeling better... and improving your life as you do so. Love, ps. If you don't believe this works, review the people you know and the quality of their lives. Here's what you'll find: Those who think and speak about prosperity have it. Those who think and talk about poverty have it. Those who focus on illness have it. Those who focus on good health have it. Those who talk about the great qualities of their friends and family have great relationships. Those who talk about the faults of those they know have difficult relationships. Life Coaching with Tarot
Unlock your inner knowledge by combining life coaching with the Tarot, an ancient and time-honored tool of Higher Wisdom. The Tarot has been used for centuries by people of many cultures to gain deeper knowledge about the issues and challenges that were facing them. With the knowledge gained from the Tarot, you have new-found options from which you can choose and thus improve your life . The benefits of using Tarot with Life Coaching include:
Armed with this Higher Wisdom, your life will evolve at a more rapid rate and will have deeper meaning for you. You'll achieve greater results more quickly. How
do the Coaching with Tarot sessions work?
Free
your mind... Two important factoids about how your mind works:
While you may be unaware of their influence on you, your beliefs direct your actions, choices, and behaviors. Your subconscious beliefs create the filters through which you respond to life's challenges. Your subconscious beliefs establish the limits of what you can achieve.
Rescripting subconscious limiting beliefs is like reprogramming a computer. Using PSYCH-K® techniques, we use kinesiology or muscle testing. This is is similar to using a computer keyboard to communicate with your brain. During a PSYCH-K® session both hemispheres of the brain are included in the reprogramming to maximize your full potential.
Private sessions by phone and in person. Essential Oil of the Month The rich, spicy aroma of Patchouli was used by the hippies of the 70s to cover up the smell of the marijuana they smoked. They burned patchouli incense as they were toking up and applied the oil to themselves to disguise the smell of the lingering smoke on their clothing and body. Little did they know that the fragrant influence of this delicious-smelling oil clarifies thought. It also allows the discarding of jealousies, obsessions, and insecurities. No wonder those Love Children were so blissed-out! Aside from the aromatic influence of patchouli oil, it has the following medicinal properties:
Additional suggestions of how to use it:
Patchouli is also found in the oil blends Abundance, Magnify Your Purpose, and Peace & Calming. Young Living oil is steam distilled from the leaves and stems of 100% organic plants. There are no chemicals used in the processing of the plants. Nor are there chemicals or other ingredients added to dilute or damage the natural healing properties of the oil. Order
online at www.youngliving.us.
|
|||
|
|
||||
If
a friend forwarded The Journal
of Spirited Coaching to you, 
PSYCH-K®
PSYCH-K®
helps you quickly and easily change old self-limiting beliefs
into new self-enhancing ones. In just minutes you can reprogram
old beliefs into new ones that support you using the techniques
of PSYCH-K®.
Patchouli