The Journal of Spirited Coaching|
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| Publishing Frequency - Twice Monthly | September 15 , 2008 | Vol.#5 Issue#18 |
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Busting Through Burn-out
These are symptoms of burn-out. There are a lot more symptoms, all of which are easy to identify. Basically it comes down to this: if there's anything that causes you to avoid work you once found enjoyable, you're most likely experiencing burn-out. Burn-out. It happens to everyone sooner or later. It happened to me in the midst of a very successful real estate career. Suddenly I had all kinds of reasons for not going into the office. My broker began calling me at home to see if I was okay. When I finally did manage to force myself to go into the office, I couldn't pick up the phone to call my clients. I'd sit and stare at it, but couldn't make my hand move toward it. If I did somehow manage to life the receiver and begin to dial a number, I'd hang up before I even finished dialing. Burn-out can be an indication that it's time for you to move on with your work - either make a complete change to another, new type of work - or modify the work you're currently doing. Or, it can be an indication that you just need to take time for yourself. In my case, the burn-out I experienced was caused by this one thing: I allowed my job to eat up my life. In hindsight, I believe life coaching would have given me the clarity to see the changes I could make in my life that would allow me to retain the sense of fun and excitement I once had for real estate. Unfortunately, this was before the days of life coaching. Well, now I are one (a life coach) and I'm excited that I get to help others work through their burn-out. Here are a few things you can implement in your life now to help you relieve any symptoms of burn-out you may be experiencing:
The bottom line for busting burn-out is to take time for yourself on a regular basis. You need it, you deserve it, and you're worth it. Love, ps. Are you ready to bust through your burn-out and regain the excitement and passion you once had for your work? If so, give me a call at 253.853.4033 or email me at kwilson@under-one-roof.net. pps. If you've been thinking about coaching with me but have been procrastinating, here's a good reason to start now: as of October 1, my coaching fees for new clients are increasing. Why? Because I'm worth it, and so are you. Finally... Classes!! After
pretty much taking the summer off to do other things, like work
on my upcoming books, The Magical Mystical Book and
How
to Read the Tarot: Basics and Advanced The depth of knowledge you can obtain about situations in your life is unlimited with the use of the Tarot. During this class you'll learn how to do an intuitive Tarot reading in five minutes or less! Then build a foundation of knowledge about the Tarot and do practice readings with other students to integrate what you learn. Introduction to Therapeutic Essential Oils There's more to essential oils than just using them to make the air smell good. They've been used for centuries for healing and continued good health. Learn the many ways you can use them for physical and emotional well being. More to come, so stay tuned. If there's a class that you'd like to take, please let me know. More information about all of them is right here. Essential Oil of the Month This delightful blend of essential oils is designed to elevate, soothe, and bring relief to the body while helping to foster a grateful attitude. The aroma is rich and sensual. I find that when I put a couple of drops over my heart, my emotional state is instantly shifted to one that's lighter and more pleasant. Suggestions of how to use it:
Oils included in this blend are:
Order online at www.youngliving.us. Please use my sponsor number 405708. Thank you. The Life Betterment Club for Women Dear Women, Are you feeling like your life is on hold, and it has been for waaaaaay to long now? Or maybe you're getting the sense that there's more to life and you'd like to experience some of it. You're not alone. Untold thousands of other women are feeling like you. They, too, are feeling the dissatisfaction of being stuck in an ill-fitting career, a dead-end job, or a relationship that no longer suits them. "When mama ain't happy, ain't nobody happy." That old comic saying holds a lot of truth. Women are nurturers and caretakers. The health of their family - physical as well as emotional - most often depends upon them. In my experience over the years as a life purpose coach and spiritual teacher, I've witnessed many situations with women who were unhappy in one or more aspects of their life. Their unhappiness spread out like ripples in a pond and affected everyone around them. We're all together in wanting to make the world - our world - a better place. It starts with you taking steps to improve your life. Each time you do so, you improve the lives of all the people you connect with, and they improve the lives of everyone they connect with, and so on. The Life Betterment Club for Women is a group of women who meet once a week for an hour on the phone. Each meeting is facilitated by me, Kathy Wilson, Life Purpose Coach, and focuses on a concept or technique for the betterment of each member's life. |
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